In this episode, Sal, Justin and Adam with Mind Pump Media demonstrate how to properly use an ab wheel and the common mistakes people make when trying to use this fitness tool.

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28 thoughts on “Ab Wheel- How to PROPERLY Use an Ab Wheel | MIND PUMP”

  1. Damn iv been doing it wrong for so long. Thanks guys, my lower back has been taking the brunt of the excersise so now i know how to do it i’ll give it a go in the morning. Cheers lads

  2. i feel like the wheel just isnt good for people who are just starting core workouts. you require an already solid core to do it, so why try to start with it? crunch it out baby

    1. dan brooks yes and no . I agree there are much easier movements to teach a beginner but you can easily regress this movement also . The point of the video is to teach proper mechanics, not to say it’s the „first“ ab movement you should learn

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