Kaufempfehlungen und Produktratgeber!
You still do it wrong man, you are pulling your body with the butt, which is a mistake
Starting now…stay tuned hehe
Thanks for the tips!!
good job, I think the red ones work best.
What’s the difference? Heh
Do them standing. How about 102 in a row? try this: Record 102 Standing Ab Wheel Rollouts
Thanks for the tips. I was one of the ones that was doing it wrong
Me2, but I only did one day and I was like „Hmm I’m doing something wrong“ and thank god I found this video ahahah
I’m doing 3 sets of 20 (extension and back to position count for 1) everyday and it work more than my abs, traps, upper chest, shoulders, triceps. A really good exercises.
THANK YOU! This is exactly the explanation I was looking for on how to use this contraption to avoid using your shoulder and arm muscles too much, in effect strengthening not the abdomen but the upper body!
Good advice, greetings from Brazil.
thankyou, explanation about hips first makes sense
thanks for your advice ! help alot!
Shum Ka Yeung
I was doing maybe 50 of these or more throughout the day…. I feel like I Have been over doing all of my works. Are you sure 2 minutes of these per day is good enough?
2 minutes a day or not even that, 1 minute a day will be good, you don’t want to always work on your abs all the time, you need to give them time to build
Yeah, I was also like „what only 2 minutes?? (But I think I’m still doing it wrong, because when I get my hips out like he is doing in 0:53, but then I come to far away and I can’t stretch my arm like he does, because I got far out, does that makes sense? I’m stupid to this and also small like I’m only 168 cm ugh)
I do 5 sets of 20 every day, and all my ab muscles are well defined 🙂
thanks very good advice, just got one of these toady
People are always talking about abs instead of strength. Why do they obsess the abs? Sit ups have always been uncomfortable to me, but the ab roller does helps me burn more calories, and get a ab workout comfortably. Thanx for the upload.
+Kris White It’s all about the look you’re going for. I’m doing weights for my arms and chest, with cardio for stomach.
I like sit-ups, because it’s easy (remember you have to do it slow like him https://www.youtube.com/watch?v=jDwoBqPH0jk&list=WL&index=12) and I make 100 everyday, but not in a row, like 10, little pause, 10 etc. It’s easier and it does the same to me, but well I’m not a pro
I just want to lose weight :/
Great Thank You! Great video bro!
Need Discount for Ab Wheel?
Get it here: https://plus.google.com/114403771984237012090/posts/EedbVV275sT Save $
how come i only found out about this now lol
Best instructions yet thanks
Been using it now for over a year.. Love it.
Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.